We are Wiggle & Root
We create earthy, accessible, and deeply human spaces to reconnect with your body, your community, and the land beneath your feet. Our offerings blend movement, nature connection, and relational practices with a big dose of warmth and realness.
No pressure. No perfection. Just good people, fresh air, and a little bit of wild.
Movement & Stillness
Yoga, dance, and somatic movement
Our sessions invite you to listen inward and move with what’s present. Rooted in self awareness and nervous system support, we move slowly, with softness and curiosity. Our offerings are often outdoors, where we let nature set the rhythm. There’s space to stretch, rest, and laugh when things get wobbly.
Nature & Nourishment
Foraging, fermentation, and seasonal ceremonies
We get our hands dirty—literally. Explore the wild gifts of the land through guided foraging walks, tree ceremonies, herbal tea rituals, and simple fermentation workshops. You’ll reconnect with the rhythms of the earth and nourish your body with wild food, plants, and fungi.
Connection & Community
Healing, growth , and connection
True resilience and growth bloom through real connection. Our authentic relating circles, shared meals, and heartfelt conversations invite you to drop the mask and be seen—messy, marvellous, and whole. Build communication skills, deepen emotional resilience, and cultivate a community where everyone belongs. It’s a space to listen, be heard, and heal alongside others who get it.
The only way to connect with us is in real life!
Come along to our events and gatherings, or sign up to our newsletter to hear more from us xx
