Welcome to Wiggle & Root!
We’re not here for perfect poses. We’re here for real growth.
Wiggle & Root is wellness for real people—messy, marvellous, and made for community. Rooted in nature, we blend mindful movement and genuine connection to build resilience, communication, and a healthy sense of humour.
We want to create a space where you can grow without pressure, connect without judgment, and embrace all the wonderful wobbliness in between.
No fancy gear. No pressure. Just show up, breathe, and laugh when you wobble.
Come as you are. Grow with us—accessible, inclusive, joyfully imperfect.
Let’s grow something strong. Together.
“Wiggle: Movement, joy, playfulness, imperfection, freedom, expression. Wellness doesn’t have to be rigid—it can be wobbly, experimental, and fun. It’s about shaking things up, literally and metaphorically.”
“Root:
Groundedness, connection to nature, resilience, community, and self-awareness. To “root” is to grow, to belong, and to stay connected—to yourself, the earth, and others.”
🌿 Meet Kayleigh & Russell: she’s the joyful yogi wiggle, he’s the grounded nature geek—together they’re Wiggle & Root.
Why we don’t do social media
Life, happiness and feeling well is about genuine human connection — not just clicks, likes, or followers. In a world that often pulls us toward screens and endless scrolling, we’re choosing a different path: one rooted in real life, nature, and face-to-face community.
Social media can be overwhelming, distracting, and sometimes isolating — the opposite of what we’re here to cultivate. Instead, we focus our energy on creating meaningful, grounded experiences that bring people together in person or through authentic, thoughtful offline channels.
By keeping our circle small and intimate, we make space for real conversations, vulnerability, and growth. Our connections happen in the wiggle of a shared laugh, the rootedness of a tree ceremony, or the quiet magic of a foraging walk — not behind screens.
We use local partnerships, community noticeboards, word-of-mouth, newsletters, and in-person events to share our offerings and invite others into this nourishing space. This way, our community grows naturally, slowly, and sustainably — just like the forests and gardens we love.
Choosing offline doesn’t mean being invisible. It means choosing presence over performance, depth over distraction, and community over clicks.
If you’re reading this, you’re part of the circle we’re building—welcome to the rooted, resilient, and joyful journey ahead.
The only way to connect with us is in real life!
Come along to our events and gatherings, or sign up to our newsletter to hear more from us xx
